About Jeff Luciano

Jeff

CPT, Fitness & Nutrition Coach, Personal Trainer, Sleep / Stress / Recovery Coach


Jeff has long held a passion for fitness and nutrition, and six years ago, he chose to turn that passion into a purpose-driven career. His mission is to help fathers, husbands, and fellow first responders improve their lives through sustainable daily health habits that, over time, lead to longer, healthier living.


Jeff believes that true health extends beyond the numbers on a scale, the weight on a barbell, or the calories in a meal. He embraces a holistic approach that encompasses all facets of wellness—including training, nutrition, recovery, and mindset—focusing on consistent progress rather than perfection.


Jeff is excited to begin coaching in his new role and honored to support clients on their health journey. He believes that while finding overall health can be simple in principle, it’s rarely easy in practice. The most difficult part? Taking that first step and asking for help.


If you’re reading this, Jeff wants you to know: you’ve already done the hardest part.


By reaching out and choosing to invest in your well-being, you've shown courage and commitment. Jeff is here to meet you where you are, help you show up consistently, and guide you toward lasting, sustainable change.


Jeff is a certified Level 1 Nutrition Coach and Sleep, Stress, and Recovery Coach through Precision Nutrition. He also holds a Nutrition Coaching certification and is a Certified Personal Trainer through the International Sports Sciences Association (ISSA). Most recently, he earned his Functional Conjugate Programming Specialist (FCPS) coaching certification, further enhancing his ability to deliver customized, results-driven programming.


In addition to his coaching work, Jeff brings over two decades of service to the Milford Fire Department, where he currently serves as the Battalion Chief of Finance, EMS, and Logistics at Milford Fire Headquarters.


Jeff resides in Milford with his wife of eight years, Jennifer, and their twin daughters, Emilia and Isla.