About Jeff Luciano

Jeff Luciano, CPT, Fitness & Nutrition Coach, Personal Trainer, Sleep / Stress / Recovery Coach

Training & Skills

Jeff has long held a passion for fitness and nutrition, so six years ago, he chose to turn that passion into a purpose-driven career. His mission has been to help his fellow first responders improve their lives through sustainable daily health habits that, over time, lead to longer, healthier living.

A certified Level 1 Nutrition Coach and Sleep, Stress, and Recovery Coach through Precision Nutrition, he also holds a Nutrition Coaching certification and is a Certified Personal Trainer through the International Sports Sciences Association (ISSA). Most recently, he earned his Functional Conjugate Programming Specialist (FCPS) coaching certification, further enhancing his ability to deliver customized, results-driven programming.

Personal Background

In addition to his coaching work, Jeff brings over two decades of service to the Milford Fire Department, where he currently serves as the Battalion Chief of Finance, EMS, and Logistics at Milford Fire Headquarters. He resides right in beautiful Milford with his wife of eight years, Jennifer, and their twin daughters, Emilia and Isla.

Coaching Philosophy

Jeff believes that true health extends beyond the numbers on a scale, the weight on a barbell, or the calories in a meal. He embraces a holistic approach that encompasses all facets of wellness—including training, nutrition, recovery, and mindset—focusing on consistent progress rather than perfection.

Physicians Med Spa is the perfect place to begin coaching in his new role and he is honored to support patients on their health journey. Jeff believes that while finding overall health can be simple in principle, it’s rarely easy in practice. The most difficult part? Taking that first step and asking for help. If you’re reading this, Jeff wants you to know that you’ve already done the hardest part.

By choosing to invest in your well-being, you've shown courage and commitment. Jeff is here to meet you where you are, help you show up consistently, and guide you toward lasting, sustainable change.